If you’ve already failed at your New Years Resolutions, don’t worry. You’re not alone. Statistics show that 27% of people break their resolutions in the first week.
One reason is that many resolutions are negative-based goals. Losing weight, spending less, eating less sugar, quitting smoking… all of these focus on habits that people would like to quit. That’s because it’s easy to focus on things that are imperfect or uncomfortable in our lives.
What if we instead resolved to ADD things to our life; to be kind each day, take more time for self-care, or have a bit more patience?
If there’s one thing I’ve learnt about being a parent it’s that there’s always room for improvement.
Warning: don’t fall into mom-guilt here! Just make a promise to be a more positive, present and fit parent.
Here are some ideas of 5 things you could add to your parenting approach for the benefit of your whole family.
1. Talk Less, Listen More
Of course you’ve got lots of life lessons to teach your kids. But don’t make the mistake of shutting them down while you’re doing so.
Kids need to feel heard if you want them to share more with you. And when they’re young, they need to be able to express their emotions in order to learn how to regulate them. Be a calm parent and actively listen to what they’re trying to tell you, without putting words in their mouth, and see how it impacts your relationship.
2. Eat Together As A Family
My family always ate dinner on trays in front of the television. As a kid I loved it, but I vowed not to do it as a parent. We started family meals when my eldest daughter turned two. It has helped make all of us much more mindful eaters, and it’s a time when she cracks out some very funny stories!
Busy schedules often mean that families aren’t able to sit down at the same time, but resolve to share a nutritious meal at home together at least once a week. Your kids will acquire better eating habits and you’ll have the chance to have new conversations as a family. You could even use this time to talk about family goals, like what you want to do on the weekend or what would make your child’s next birthday most special.
3. Catch Your Kids Being Good
It’s so easy to call out your kid on something you want them to stop. But how often to do you praise them for doing something good?
You don’t have to make a big deal out of it, but letting them know that you’re watching and are proud of them will want them to repeat that act.
Pay particular attention to the virtue they’re expressing, like “I saw how determined you were to finish that puzzle by yourself – that’s awesome.”
4. Correct Correctly
Here’s a bit of neuroscience fact for you: our brains visualise everything but can’t process negatives, which is why we’re more likely to do something we hear. “Don’t throw that” means your child will just visualise themselves throwing it.
Try to be positive in your behaviour corrections and make statements that reflect what you want to see happening. Instead of “Don’t hit your sister”, try, “That didn’t look gentle to me. How could you be gentle with your sister instead?” Then give the child the immediate opportunity to action it out / show you what they mean.
From experience I can tell you this is reeeeeeeeeally hard, but keep trying! It takes a big shift in your thinking and requires you to try number 5 below!
5. Be Positive
I dare you to try to go 24 hours without complaining. I did it earlier this week and I promise you, it’s hard!
Being positive means that you’ll look for the positive things in people, circumstances, and all things. If negative words come out of your mouth, try to stop mid-sentence and turn it into a positive one.
Being positive means that negative thoughts and words will begin to fall away. You’ll start to feel happier and happier each day.
My biggest goal and advice for Parenting in 2018 is remembering to separate the child from the behaviour. Look beyond their behaviour and connect with your child.
Priyanka Handa Ram
Director, REWA Education Centre
Resolutions for You Too
The best way to be a happy, positive parent is to spend time becoming a happy, positive person. Because let’s be honest they’re one and the same, right?! You can’t be one thing for your kids if you’re not that way yourself!
While working on adding positive parenting resolutions to your family, what if you also focused on your own wildest desires?
When you get excited, you make changes. So rather than listening to our mind telling us what we “should” be doing, it’s powerful to look at what we ultimately “want” to be doing.
Enter goal setting.
Watch for the post about it coming out January 12.
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