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Articles

Self Defense & Martial Arts Classes for Kids

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Family-Friendly Events in October 2019

Nothing screams summer like the phrase "Fun in the Sun!" and we're about to make that a realit..

Swimming Instructors In Gabs: The Ultimate Guide

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

“Botswana Women Write” – The Big Launch

As I sit here and think back on the journey that it took to reach this milestone, I am overwhe..

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Family-Friendly Events In September 2019

Spring has sprung. Well kind of. Either way, September is the perfect month to get outdoors an..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Six Life Lessons From The Lion King

Twenty five years ago, an animated classic was born alongside a little lion cub called Simba. ..

Tips For Raising Generous And Kind Children

Perhaps you’ve heard of the proverb, “It is better to give than receive.” (Acts 20:35, T..