Articles

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Nothing screams summer like the phrase "Fun in the Sun!" and we're about to make that a realit..

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

As I sit here and think back on the journey that it took to reach this milestone, I am overwhe..

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Spring has sprung. Well kind of. Either way, September is the perfect month to get outdoors an..

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Twenty five years ago, an animated classic was born alongside a little lion cub called Simba. ..

Perhaps you’ve heard of the proverb, “It is better to give than receive.” (Acts 20:35, T..