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Author: Colo Tlhong

Is Breakfast The Most Important Meal Of The Day? Colo Weighs In

We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..

How To Keep Your Fitness On Track This Festive Season

You've been training hard and eating clean, your health is on point and you got that banging bo..

Post-Pregancy Fitness: Colo’s Tips

This post is for the mothers who recently gave birth, who are thinking it’s time to get back ..

Family Health And Fitness

A complaint I often get from clients is that they fear their kids aren't active enough. Let’s..

Why Should You And Your Whole Family Be Doing Squats?

Are you doing squats so you can have a nice bum? Well yeah that is the most common answer when ..