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Category: Health & Wellness

Self Defense & Martial Arts Classes for Kids

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Swimming Instructors In Gabs: The Ultimate Guide

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Is Breakfast The Most Important Meal Of The Day? Colo Weighs In

We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..

The Importance Of Curiosity In Children

What Is Curiosity? We might have heard a proverb ‘curiosity killed the cat’, but wh..

Building your NEST – Self-Care for New Mothers

Botswana is home to many different species of Weaver Bird. This bird makes the most impressive..

Natural Beauty Products- A Win For The Whole Family

Natural Products - A Win for the Whole Family It is no secret that products sourced fro..

Just For Us: Botswana’s First Aid App Could Save Your Life

My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..