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Category: Health & Wellness

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Is Breakfast The Most Important Meal Of The Day? Colo Weighs In

We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..

The Importance Of Curiosity In Children

What Is Curiosity? We might have heard a proverb ‘curiosity killed the cat’, but wh..

Building your NEST – Self-Care for New Mothers

Botswana is home to many different species of Weaver Bird. This bird makes the most impressive..

Natural Beauty Products- A Win For The Whole Family

Natural Products - A Win for the Whole Family It is no secret that products sourced fro..

Just For Us: Botswana’s First Aid App Could Save Your Life

My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..

“There is no such thing as a baby” – Why Maternal Mental Health Matters

 “There is no such thing as a baby. There is a baby and someone” This quote by th..

Beyond Brushing: Keeping Kids Teeth Their Best At All Ages

When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..