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Category: Health & Wellness

How To Talk To Your Child About Coronavirus

With the world in the grips of a pandemic, there will be few households who have escaped the i..

Coronavirus & Botswana: What You Need To Know

Understandably, there is a lot of panic surrounding the 2019 novel coronavirus henceforth call..

Self Defense & Martial Arts Classes for Kids

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Swimming Instructors In Gabs: The Ultimate Guide

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Is Breakfast The Most Important Meal Of The Day? Colo Weighs In

We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..

The Importance Of Curiosity In Children

What Is Curiosity? We might have heard a proverb ‘curiosity killed the cat’, but wh..

Building your NEST – Self-Care for New Mothers

Botswana is home to many different species of Weaver Bird. This bird makes the most impressive..