Colo is a certified personal trainer operating from Jack’s Gym Itowers. He specializes in creating effective exercise programs to fit each client’s individual strengths and needs to ensure they achieve their fitness goals.


Colo Tlhong is a NFPT certified personal trainer. He has 10 years of gym experience. He is also a former sub-junior power-lifter for North Gauteng.


Weight / Cardio training
Nutrition advice
Fitness programs
Individual assessment


The maximum capacity for small group training is 4 people, this is to ensure Colo can still personalize workouts and ensure proper performance from all participants. Charges vary depending on the number of training sessions per week and number of people in a class.

Extra Stuff

Colo also has a website that he updates regularly. He also has informative blog posts that he provides for Family Gems. You can read them here.


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