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Tag: Fitness

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Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

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Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

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Post-Pregancy Fitness: Colo’s Tips

This post is for the mothers who recently gave birth, who are thinking it’s time to get back ..

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Family Health And Fitness

A complaint I often get from clients is that they fear their kids aren't active enough. Let’s..

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Why Should You And Your Whole Family Be Doing Squats?

Are you doing squats so you can have a nice bum? Well yeah that is the most common answer when ..

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Lace-Up And Run Your Way To Fitness In Gaborone

Editor's Note: This article was published in a pre-COVID world, even so, the sentiments shared..