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Tag: Fitness


Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..


Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..


Post-Pregancy Fitness: Colo’s Tips

This post is for the mothers who recently gave birth, who are thinking it’s time to get back ..


Family Health And Fitness

A complaint I often get from clients is that they fear their kids aren't active enough. Let’s..


Why Should You And Your Whole Family Be Doing Squats?

Are you doing squats so you can have a nice bum? Well yeah that is the most common answer when ..


Lace-Up And Run Your Way To Fitness In Gaborone

Editor's Note: This article was published in a pre-COVID world, even so, the sentiments shared..