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In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..
Pilates is a full-body workout designed to target every muscle group. It increases your ab..
Spring has sprung. Well kind of. Either way, September is the perfect month to get outdoors an..
With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..
Twenty five years ago, an animated classic was born alongside a little lion cub called Simba. ..
Perhaps you’ve heard of the proverb, “It is better to give than receive.”
(Acts 20:35, T..
August is a great month for me. The end of winter is so close you can almost touch it. T..
Winter in Botswana is characterised by clear blue skies and
warm sunny days, with cold nights ..
For many of us, the end of the winter term is a relief. A sign that lighter and warmer morning..
We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..