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Category: Featured

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Family-Friendly Events In September 2019

Spring has sprung. Well kind of. Either way, September is the perfect month to get outdoors an..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Six Life Lessons From The Lion King

Twenty five years ago, an animated classic was born alongside a little lion cub called Simba. ..

Tips For Raising Generous And Kind Children

Perhaps you’ve heard of the proverb, “It is better to give than receive.” (Acts 20:35, T..

Family Friendly Events In August 2019

August is a great month for me. The end of winter is so close you can almost touch it.  T..

Creating Connections and Keeping Cosy

Winter in Botswana is characterised by clear blue skies and warm sunny days, with cold nights ..

Holiday Programmes: August 2019 Roundup

For many of us, the end of the winter term is a relief. A sign that lighter and warmer morning..

Is Breakfast The Most Important Meal Of The Day? Colo Weighs In

We’ve all heard it growing up “breakfast is the most important meal of the day”. But whe..