Category: Body

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Natural Products - A Win for the Whole Family It is no secret that products sourced fro..

My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..

When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..

March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..

As parents, we’re assigned the task of fulfilling our family’s nutritional needs. The way w..