Self Defense & Martial Arts Classes for Kids
Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..
Swimming Instructors In Gabs: The Ultimate Guide
Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..
Pilates At Home: 5 Exercises For That Tummy
In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..
Pilates In Gaborone: Why What And How?
Pilates is a full-body workout designed to target every muscle group. It increases your ab..
Plant-Based Eating. Should You Try It?
With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..
Natural Beauty Products- A Win For The Whole Family
Natural Products - A Win for the Whole Family It is no secret that products sourced fro..
Just For Us: Botswana’s First Aid App Could Save Your Life
My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..
Beyond Brushing: Keeping Kids Teeth Their Best At All Ages
When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..
Creating Cerebral Palsy Awareness in Botswana
March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..
Healthy And Inspired Meal Ideas
As parents, we’re assigned the task of fulfilling our family’s nutritional needs. The way w..