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Category: Body

Self Defense & Martial Arts Classes for Kids

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Swimming Instructors In Gabs: The Ultimate Guide

Summer is finally here! Time to take off the coats and boots let loose by the poolside! I lear..

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates In Gaborone: Why What And How?

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

Plant-Based Eating. Should You Try It?

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..

Natural Beauty Products- A Win For The Whole Family

Natural Products - A Win for the Whole Family It is no secret that products sourced fro..

Just For Us: Botswana’s First Aid App Could Save Your Life

My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..

Beyond Brushing: Keeping Kids Teeth Their Best At All Ages

When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..

Creating Cerebral Palsy Awareness in Botswana

March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..

Healthy And Inspired Meal Ideas

As parents, we’re assigned the task of fulfilling our family’s nutritional needs. The way w..