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Category: Body

3 Simple Everyday Yoga Hacks To Refill Your Cup

Yoga is a beautiful practice that's easy to squeeze into your life. And refill your cup daily...

Relaxation Getaway For Fatigued Mums: 5 Reasons Why You Need A Yoga Retreat In The Safari

Mums, remember last year when you were planning for "twenty plenty"? All those bucket list thi..

More Fitness Fun From Monkeynastix

Keeping fit should be a priority in all of our lives as well as our kids. However, it like so ..

Monkeynastix Secrets To Keeping Kids Fit At Home

Keeping our children fit and healthy at home right now probably falls somewhere amidst a very ..

Lockdown: 10 Ways To Support Yourself And Others

In light of the recently confirmed cases and death in Botswana due to the COVID-19 virus. A st..

How To Talk To Your Child About Coronavirus

With the world in the grips of a pandemic, there will be few households who have escaped the i..

Coronavirus & Botswana: What You Need To Know

Understandably, there is a lot of panic surrounding the 2019 novel coronavirus henceforth call..

Self Defense & Martial Arts Classes for Kids

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Swimming Instructors In Gabs: The Ultimate Guide

Summer is finally here in Gaborone! Time to take off the coats and boots let loose by the pool..

Pilates At Home: 5 Exercises For That Tummy

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..