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Category: Body

Beyond Brushing: Keeping Kids Teeth Their Best At All Ages

When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..

Creating Cerebral Palsy Awareness in Botswana

March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..

Healthy And Inspired Meal Ideas

As parents, we’re assigned the task of fulfilling our family’s nutritional needs. The way w..

7 Ways To Start Eating Healthier As A Family Today

Mums are busy people, being a mum myself I completely understand that. In between work and scho..

Get Dancing With Samantha Claire

Dancing is a form of self-expression that I have always been in awe of. As a young girl and wel..

What Should You Tell Your Child’s Doctor When They’re Sick?

Most parents are going to need to take their sick child to the doctor at some point before the ..

What Is The GGC 5k Run And Is It Really Free?

Are you one of the 550 people who have registered for the free, weekly 5k? Hosted by the Gab..

1 Young Mama Reviews The Othiphi Skin Health Event

Family Gems would like to say thank you to the wonderful Botswana blogger Anita Baliki for prov..

How To Keep Your Fitness On Track This Festive Season

You've been training hard and eating clean, your health is on point and you got that banging bo..

Children’s Car Seats In Botswana: What The Law Says

How many times have you pulled up to a set of robots and seen a toddler standing in the back se..