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Tag: Health

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Online Doctor: No Need To Be Embarrassed

Visits to the doctor are a scary, uncomfortable experience for some but there is no need to be..

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Just For Us: Botswana’s First Aid App Could Save Your Life

My interest was piqued when I heard that there is actually a mobile app in Botswana that assis..

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Creating Cerebral Palsy Awareness in Botswana

March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..

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Healthy Eating During Winter

Winter is a season which is challenging when it comes to maintaining healthy lifestyle. This is..

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Lunch Box Inspiration

I think every single mum in the universe is constantly looking for new or different ideas for t..

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Get Served: Tennis in Gaborone with Petrus Molefe

When I was a teen, I loved playing tennis. I'd never had lessons so I was a rubbish player, but..

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Quick and Healthy Breakfast Ideas

Its 5am in the morning and you start getting busy preparing kids for school. One minute you hea..

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Why I Stopped Watching TV and So Should You

Sometimes I find myself glued to the couch, watching episode after episode of my favourite show..

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Sit Straight! Don’t Slouch!

Ah… those knees… I do not attribute it to running or to age. I started having knee pain and..

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World Mental Health Day 10th October 2017

10th October is World Mental Health Day. Celebrated globally for 25 years, it is a day where me..