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Category: Health & Wellness

7 Ways To Start Eating Healthier As A Family Today

Mums are busy people, being a mum myself I completely understand that. In between work and scho..

Get Dancing With Samantha Claire

Dancing is a form of self-expression that I have always been in awe of. As a young girl and wel..

What Should You Tell Your Child’s Doctor When They’re Sick?

Most parents are going to need to take their sick child to the doctor at some point before the ..

What Is The GGC 5k Run And Is It Really Free?

Are you one of the 550 people who have registered for the free, weekly 5k? Hosted by the Gab..

1 Young Mama Reviews The Othiphi Skin Health Event

Family Gems would like to say thank you to the wonderful Botswana blogger Anita Baliki for prov..

Hugging And The Most Important 9 Minutes In Your Child’s Day

Today is National Hug Day. I grew up in a house where we did huge hugs. We hugged to greet each..

How To Keep Your Fitness On Track This Festive Season

You've been training hard and eating clean, your health is on point and you got that banging bo..

Children’s Car Seats In Botswana: What The Law Says

How many times have you pulled up to a set of robots and seen a toddler standing in the back s..

Post-Pregancy Fitness: Colo’s Tips

This post is for the mothers who recently gave birth, who are thinking it’s time to get back ..

Blending It All Out: My Take On Step-Families

The idea of having a family excites each one of us. But living in a culture-oriented country li..