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Category: Health & Wellness

“There is no such thing as a baby” – Why Maternal Mental Health Matters

 “There is no such thing as a baby. There is a baby and someone” This quote by th..

Beyond Brushing: Keeping Kids Teeth Their Best At All Ages

When we were kids, I avoided brushing my teeth at all costs, while my big brother made the den..

Creating Cerebral Palsy Awareness in Botswana

March is Cerebral Palsy Awareness Month. A year ago I would not have even known that Cerebral P..

Healthy And Inspired Meal Ideas

As parents, we’re assigned the task of fulfilling our family’s nutritional needs. The way w..

7 Ways To Start Eating Healthier As A Family Today

Mums are busy people, being a mum myself I completely understand that. In between work and scho..

Get Dancing With Samantha Claire

Dancing is a form of self-expression that I have always been in awe of. As a young girl and wel..

What Should You Tell Your Child’s Doctor When They’re Sick?

Most parents are going to need to take their sick child to the doctor at some point before the ..

What Is The GGC 5k Run And Is It Really Free?

Are you one of the 550 people who have registered for the free, weekly 5k? Hosted by the Gab..

1 Young Mama Reviews The Othiphi Skin Health Event

Family Gems would like to say thank you to the wonderful Botswana blogger Anita Baliki for prov..

Hugging And The Most Important 9 Minutes In Your Child’s Day

Today is National Hug Day. I grew up in a house where we did huge hugs. We hugged to greet each..