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Category: Health & Wellness

Get In The Know About Flu: Prevention, Symptoms & Treatment

Influeza (Flu) is a contagious respiratory illness caused by a virus (influenza A or influe..

A Working Mothers Right To Breastfeed Her Baby

Hello everyone. Here I am again to inundate you with more legalise, this time in respect of th..

Get Served: Tennis in Gaborone with Petrus Molefe

When I was a teen, I loved playing tennis. I'd never had lessons so I was a rubbish player, but..

Goal Setting: Tips to Set and Succeed with Goals for 2018

I spent 9 years of my life working for personal and business success trainers. If there’s one..

The Love in a Box Project

It's that magical time of the year - a perfect time to share your love in a box! At Occupati..

How Gratitude Saved Me From Myself

So we are in the last quarter of 2017, quite frankly, the second last month. For many of us, so..

Self Care Week: Why ‘Me Time’ Is More Than A Luxury

13th – 19th November 2017 is Self Care Week in the UK. It may not be marked internationally b..

Why I Stopped Watching TV and So Should You

Sometimes I find myself glued to the couch, watching episode after episode of my favourite show..

Sit Straight! Don’t Slouch!

Ah… those knees… I do not attribute it to running or to age. I started having knee pain and..

World Mental Health Day 10th October 2017

10th October is World Mental Health Day. Celebrated globally for 25 years, it is a day where me..