Health & Wellness

Visits to the doctor are a scary, uncomfortable experience for some but there is no need to be..

Keeping fit should be a priority in all of our lives as well as our kids. However, it like so ..

Keeping our children fit and healthy at home right now probably falls somewhere amidst a very ..

In light of the recently confirmed cases and death in Botswana due to the COVID-19 virus. A st..

With the world in the grips of a pandemic, there will be few households who have escaped the i..

Walking into the interview with Advent, the Founder of AWA Gymnasium, I was immediately met wi..

Summer is finally here in Gaborone! Time to take off the coats and boots let loose by the pool..

In my previous blog post, I talked about the benefits of Pilates. In this article, I will ..

Pilates is a full-body workout designed to target every muscle group. It increases your ab..

With Celebrities from the likes of Ariana Grande, Brad Pitt, Miley Cyrus, Jennifer Lopez and B..